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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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Vídeos gravados por passageiros mostram momentos de apreensão dentro de uma aeronave após uma falha em uma das turbinas durante a decolagem no Aeroporto Internacional de São Paulo/Guarulhos, na noite de domingo . As imagens foram registradas pela passageira Aline Araújo e mostram o momento em que o motor apresenta fogo logo após a saída do solo. Segundo o relato, houve um forte ruído no momento da falha. Nos vídeos, é possível ouvir o comandante informando sobre o problema e orientando os
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